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Beth Shaw: Yogalean

Description

From the founder of YogaFit, one of the world s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently stress-reducing and clarity-enhancing daily meditations breathing exercises to fortify your immune system strategies for clearing clutter from your space in order to clear barriers from your life a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean YogaLean is a maverick and unique plan. Pamela Peeke, MD, author of Body for Life for Women Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out. Christa Avampato, founder, Compass Yoga The ultimate path to whole-life wellness. Massage Magazine"

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Terry Brooks: Star Wars Episode 1: the Phantom Menace

Description

#1 NEW YORK TIMES BESTSELLER A long time ago in a galaxy far, far away, an evil legacy long believed dead is stirring. Now the dark side of the Force threatens to overwhelm the light, and only an ancient Jedi prophecy stands between hope and doom for the entire galaxy.On the green, unspoiled world of Naboo, Jedi Master Qui-Gon Jinn and his apprentice, Obi-Wan Kenobi, arrive to protect the realm s young queen as she seeks a diplomatic solution to end the siege of her planet by Trade Federation warships. At the same time, on desert-swept Tatooine, a slave boy named Anakin Skywalker, who possesses a strange ability for understanding the rightness of things, toils by day and dreams by night of becoming a Jedi Knight and finding a way to win freedom for himself and his beloved mother. It will be the unexpected meeting of Jedi, Queen, and a gifted boy that will mark the start of a drama that will become legend. This special edition features a brand-new Darth Maul short story by New York Times bestselling author James Luceno! "

Your access to a lifestyle of signs, wonders, and miracles starts by changing the way you think. ."The Black Madonna"-she who stands at the juncture between two worlds and protects us as we enter the dark places Japan, 1945: Two U.S. bombers take off with atomic bombs. Only one gets through. The Pacific, 1993: A Japanese cargo ship bound for the United States is instantly, thunderously vaporized, taking with it a Norwegian vessel. Star Wars Episode 1: the Phantom Menace free epub Japanese fanatics have developed a chilling plan to devastate and destroy the Western powers. From the ocean depths to the discovery of cache of lost Nazi loot, DIRK PITT is untangling a savage conspiracy and igniting a daring counterattack. While Washington bureaucrats scramble, a brutal industrialist commands his blackmail scheme from a secret island control center. And DIRK PITT, the dauntless hero of Sahara and Inca Gold, is taking on death-dealing robots and a human-hunting descendant of samurai warriors. Pitt alone controls the West's secret ace in the hole: a tidal wave of destruction waiting to be triggered on the ocean floor!

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Adam Daigle,Jeff Erwin,Wolfgang Baur,Paizo Staff: Pathfinder Campaign Setting: Lost Kingdoms

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* Six of the most mysterious and legendary ancient empires from Golarion's past cast a long shadow into the present in this secret-packed new sourcebook. Explore the monolithic, jungle-draped ziggurats of the ancient cyclops ruins of Ghol-Gan, walk among the towering, megalithic ruins of sin-shrouded Thassilon, or seek your fate among the trap-laden pyramid tombs of ancient Osirion, along with three other legendary realms. Each of the six lost kingdoms detailed in this book come rife with adventure hooks, details on ancient treasures, and statistics for the deadly guardians who lurk there still.

The world through Linda's eyes: A retrospective of Linda McCartney's life and photography In 1966, during a brief stint as a receptionist for Town and Country magazine, Linda Eastman snagged a press pass to a very exclusive promotional event for the Rolling Stones aboard a yacht on the Hudson River. With her fresh, candid photographs of the band, far superior to the formal shots made by the band s official photographer, Linda secured her name as a rock n roll photographer. Two years later, in May 1968, she entered the record books as the first female photographer to have her work featured on the cover of Rolling Stone with her portrait of Eric Clapton. She went on to capture many of rock s most important musicians on film, including Aretha Franklin, Jimi Hendrix, Bob Dylan, Janis Joplin, Simon & Garfunkel, The Who, The Doors, and the Grateful Dead. In 1967, Linda went to London to document the "Swinging Sixties," where she met Paul McCartney at the Bag O Nails club and subsequently photographed The Beatles during a launch event for the Sgt. Pepper s Lonely Hearts Club Band album. Paul Pathfinder Campaign Setting: Lost Kingdoms free ebook and Linda fell in love, and were married on March 12, 1969. For the next three decades, until her untimely death, she devoted herself to her family, vegetarianism, animal rights, and photography. From her early rock n roll portraits, through the final years of The Beatles, to raising four children with Paul, Linda captured her whole world on film. Her shots range from spontaneous family pictures to studio sessions with Stevie Wonder and Michael Jackson, as well as encounters with artists Willem de Kooning and Gilbert and George. Always unassuming and fresh, her work displays a warmth and feeling for the precise moment that captures the essence of any subject. Whether photographing her children, celebrities, animals, or a fleeting moment of everyday life, she did so without pretension or artifice. This retrospective volume is a lasting and deeply personal testament to Linda's talent, produced in close collaboration with the McCartney family, with forewords by Paul, Stella, and Mary McCartney. Text in English, French, and German "

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Steven Cummings,Tamra Bonvillain,Jim Zub: Wayward: Out from the Shadows Volume 3: Out from the Shadows

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After the massive revelations of Wayward volume two, chaos reigns. The new gods of Japan have arrived and a clash with the myths of old will change the country forever. JIM ZUB (Conan Red Sonja, Samurai Jack) and STEVE CUMMINGS (Dead Shot, Legends of the Dark Knight) continue their supernatural spectacle that combines the camaraderie and emotion of shows like Buffy with Japan's engaging culture and mythic monsters. * This volume includes design artwork by artist Steve Cummings and profiles on mythical creatures by award-winning monster researcher Zack Davisson. * Jim Zub's profile is on the rise with writing projects underway for Marvel, Disney, Hasbro, and Cartoon Network. Collects issues 11 through 15.

Train Heartnet, also known as 'Black Cat', was an infamous assassin for a secret organization called Chronos...until he abandoned that cold-blooded existence to live on his own terms as an easygoing bounty hunter. But is Train's past as far behind him as he thinks? Train and River put aside their differences as they face off with Shiki, one of the most powerful members of the Apostles of the Stars. Shiki is determined to show that the Tao is the ultimate form of power, and he's going to take down Train, his friends and all of Chronos to prove it! Set around Lookout Mountain on the border of Georgia and Tennessee, Quatro s hypnotically revealing stories range from the traditional to the fabulist as Wayward: Out from the Shadows Volume 3: Out from the Shadows download book they expose lives torn between spirituality and sexuality in the New American South. These fifteen linked tales confront readers with fractured marriages, mercurial temptations, and dark theological complexities, and establish a sultry and enticingly cool new voice in American fiction."

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MaryJanice Davidson: Derik's Bane

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Derik's a werewolf with alpha issues--and a body to die for.Sara is the personification of unspeakable evil--and smells like roses.Now if they could just stop drooling over each other long enough to save the world.

This comprehensive collection of writings by the epoch-shaping Swiss psychoanalyst was edited by Joseph Campbell, himself the most famous of Jung's American followers. It comprises Jung's pioneering studies of the structure of the psyche - including the works that introduced such notions as the collective unconscious, the Shadow, Anima and Animus - as well as inquries into the psychology of spirituality and creativity, and Jung's influential "On Synchronicity, " a paper whose implications extend from the I Ching to quantum physics. Salem Falls free download pdf Campbell's introduction completes this compact volume, placing Jung's astonishingly wide-ranging "oeuvre" within the context of his life and times. 'This book seamlessly blends theory with practical, real-life applications and activities that can be completed quickly and easily in both school and homemmunity settings. This encourages a partnership between all stakeholders to help students succeed'-Betty Brandenburg Yundt, Sixth-Grade Teacher, Curriculum Coordinator, Walker Intermediate School, Fort Knox, KY 'Using real-world examples and applications, this book makes cognitive psychology and cognitive education accessible to all who work with children and other learners. I immediately felt more confident in applying my new thinking and understanding to my practice'-Wendy Holley, School Psychologist, Bend-La Pine School District, OR Based on Instrumental Enrichment (IE), a cognitive education approach pioneered by internationally renowned psychologist and child development expert Reuven Feuerstein, this updated volume provides practitioners with much-needed techniques to develop students' thinking skills and "bridge" these skills to the home and community.

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Jodi Picoult: Salem Falls

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Tall, blonde and handsome, Jack McBride was once a beloved teacher and football coach at a girl's school, until a student's crush sparked a powder-keg of accusation and robbed him of his career and reputation. Now after a devastatingly public ordeal that left him with an eight-month jail sentence and no job, Jack resolves to pick up the pieces of his life; taking a job washing dishes at Addie Peabody's diner, and slowly forming a relationship with her. But just when it seems like his life is back on track, Jack finds himself the object of fresh accusations of rape brought on by a coven of bewitching teenage girls from Salem Falls, and history repeats itself as Jack's hidden past catches up with him. In a sleepy hamlet haunted by enduring love and wicked deceit, Picoult masterfully leads readers toward a truly shocking finale.

This comprehensive collection of writings by the epoch-shaping Swiss psychoanalyst was edited by Joseph Campbell, himself the most famous of Jung's American followers. It comprises Jung's pioneering studies of the structure of the psyche - including the works that introduced such notions as the collective unconscious, the Shadow, Anima and Animus - as well as inquries into the psychology of spirituality and creativity, and Jung's influential "On Synchronicity, " a paper whose implications extend from the I Ching to quantum physics. Salem Falls free download pdf Campbell's introduction completes this compact volume, placing Jung's astonishingly wide-ranging "oeuvre" within the context of his life and times. 'This book seamlessly blends theory with practical, real-life applications and activities that can be completed quickly and easily in both school and homemmunity settings. This encourages a partnership between all stakeholders to help students succeed'-Betty Brandenburg Yundt, Sixth-Grade Teacher, Curriculum Coordinator, Walker Intermediate School, Fort Knox, KY 'Using real-world examples and applications, this book makes cognitive psychology and cognitive education accessible to all who work with children and other learners. I immediately felt more confident in applying my new thinking and understanding to my practice'-Wendy Holley, School Psychologist, Bend-La Pine School District, OR Based on Instrumental Enrichment (IE), a cognitive education approach pioneered by internationally renowned psychologist and child development expert Reuven Feuerstein, this updated volume provides practitioners with much-needed techniques to develop students' thinking skills and "bridge" these skills to the home and community.

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Getting Started in Fly Fishing

Shakti Gawain: Meditations: Creative Visualisation and Meditation Exercises to Enrich Your Life

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First published in 1991, this new edition is twice as long and includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; connect with their inner guide; explore the male and female within; and much more. With a new introduction by the author, this is a perfect companion for the millions of readers who seek "private" guided meditation from this inspiring teacher.

Affectionately dubbed "the Nigerian Harry Potter," Akata Witchweaves together a heart-pounding tale of magic, mystery, and finding one's place in the world.Twelve-year-old Sunny lives in Nigeria, but she was born American. Her features are African, but she's albino. She's a terrific athlete, but can't go out into the sun to play soccer. There seems to be no Meditations: Creative Visualisation and Meditation Exercises to Enrich Your Life free epub place where she fits in. And then she discovers something amazing she is a "free agent" with latent magical power. Soon she's part of a quartet of magic students, studying the visible and invisible, learning to change reality. But will it be enough to help them when they are asked to catch a career criminal who knows magic too?   Let Carol Vorderman help your child to succeed in Maths. "Maths Made Easy" is packed with notes and tips to make learning about Maths easy and fun! Follow the exercises with your child, then reward them with gold stars for their efforts. Each title contains a progress chart so your child can keep track of all the exercises they have completed. A great way to improve your child's early maths skills - 'the more you practice, the better you'll be' - Carol Vorderman.

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Lauren Conrad: Lauren Conrad Celebrate

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From lifestyle and fashion icon Lauren Conrad-#1 New York Times bestselling author of Lauren Conrad Style and Lauren Conrad Beauty-comes her dazzling and essential guide to entertaining, filled with an inspiring array of lifestyle tips and personal stories and lavishly illustrated with dozens of color photographs throughout. Now that Lauren Conrad has gotten everyone all dressed up and looking their most beautiful, she gives them somewhere to go in this must-have guide to entertaining. Showcasing the same approachable attitude and insight that have made her books smash bestsellers, Lauren Conrad Celebrate shows how easy it is to throw a fantastic party. Filled with lush and inspiring original four-color photos and budget friendly tips, Lauren Conrad Celebrate offers advice about the basics to make planning any type of event a breeze, including suggestions for the perfect invitations, food, drinks, decorations, and gifts. Lauren shows how to put it all together for a diverse range of events that span the calendar, from a charming Baby shower to a festive holiday party. And she packs the book with creative full-color photos and stories from her own life, including her housewarming party, and her recent bridal shower and wedding. Just as her trusted advice has inspired women to look and feel their best, now Lauren Conrad brings out the fabulous party-giver in all of us in this elegant, must-have guide.

SUMMER AND WINTER BENTO New England Patriots record-breaking tight-end Rob Gronk Gronkowski offers fans a front row seat to a football superstar s life on and off the field. Clay Christensen's groundbreaking bestselling work in education now updated and expanded, including a new chapter on Christensen's seminal "Jobs to Be Done" theory applied to education. "Provocatively titled, Disrupting Class is just what America's K-12 education system needs--a well thought-through proposal for using technology to better serve students and bring our schools into the 21st Century. Unlike so many education 'reforms,' this is not small-bore stuff. For that reason alone, it's likely to be resisted by defenders of the status quo, even though it's necessary and right for our kids. We owe it to them to make sure this book isn't merely a terrific read; it must become a blueprint for educational transformation." -Joel Klein, Chancellor of the New York City Department of Education "A brilliant teacher, Christensen brings clarity to a muddled and chaotic world of education." Lauren Conrad Celebrate free download pdf -Jim Collins, bestselling author of Good to Great "Just as iTunes revolutionized the music industry, technology has the potential to transform education in America so that every one of the nation's 50 million students receives a high quality education.

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Marianne Berkes,Robert Noreika: Seashells by the Seashore

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Little sea creatures build their shell homes in a wonderful variety of shapes and colors. In this lovely lilting rhyme, children walk the beach, counting, naming, and appreciating forever the Kitten Paws and other beautiful shells, and the creatures that lived in them. The paperback edition contains a tear-out shell identification card to enhance the hands-on lesson in nature's simple wonders.

In the faded coastal village of Newby, everyone looks out for - and in on - each other, and beneath the deceptively sleepy exterior, passions run high. Beautiful divorcee Tory is painfully involved with Seashells by the Seashore free epub her neighbour, Robert, while his wife Beth, Tory's best friend, is consumed by the worlds she creates in her novels, oblivious to the relationship developing next door. Their daughter Prudence is aware, however, and is appalled by the treachery she observes. Mrs Bracey, an invalid whose grasp on life is slipping, forever peers from her window, constantly prodding her daughters for news of the outside world. And Lily Wilson, a lonely young widow, is frightened of her own home. Into their lives steps Bertram, a retired naval officer with the unfortunate capacity to inflict lasting damage while trying to do good.

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David Annandale: Roboute Guilliman: Lord of Ultramar

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Launch title in The Horus Heresy: Primarchs series, a brand new sequence of novels from Black Library. Long before the coming of the Imperium, the realm of Ultramar was ruled by Roboute Guilliman, the last Battle King of Macragge. Even after learning of his true heritage as a primarch son of the Emperor of Mankind, he strove to expand his domain as efficiently and benevolently as possible, with the XIII Legion Ultramarines as his alone to command. Now, facing a rival empire on the ork-held world of Thoas, Guilliman must choose his weapons carefully - otherwise his dream of a brighter future could be lost forever.

Inspired by Derf's own experiences, Trashed (like My Friend Dahmer) is a hilarious, stomach-churning, in-depth examination of this vast, unknown world, taking readers to a place they have never been before, in a way that only Derf, and comics, can. Why have you been given this singular treasure that is your life-and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling, Michael Bernard Beckwith presents Life Visioning-an essential companion for anyone seeking to accelerate their spiritual evolution. A RICHARD AND JUDY BOOK CLUB PICK AUTUMN 2016. "Absolutely heart-breaking. One of the best books I've ever read". (DINAH JEFFERIES, author of The Tea-Planter's Wife). "Compelling, elegant and insightful". (Observer). "Beautifully wrought, tender, heartbreaking". (Sunday Express 5/5). "Moving, fascinating". (Times). "A tender and absorbing love story". (Daily Mail). "Unsentimental and affecting". (Sunday Times). "Exquisitely good". (Metro). 1911: Inside an asylum at the edge of the Yorkshire moors, where men and women are kept apart by high walls and barred windows, there is a ballroom vast and beautiful. For one bright evening every Roboute Guilliman: Lord of Ultramar free epub week they come together and dance. When John and Ella meet It is a dance that will change two lives forever. Set over the heatwave summer of 1911, the end of the Edwardian era, THE BALLROOM is a historical love story. It tells a page-turning tale of dangerous obsession, of madness and sanity, and of who gets to decide which is which.

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